5 BEST CARDIO EXERCIES

5 BEST CARDIO EXERCISES

Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn't have to require a ton of space or fancy equipment.With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better. Below are some home cardio exercises you cananytime, anywhere. 

1. BURPEES : 

Burpees might be the difficult to do, but they do provide a killer cardio workout in a short period of time. You do not need any equipment or a lot of space, making them a great cardio workout at home. To do a burpee, alternate between a plank position and jumping forward in the air. Make sure that your hands are flat on the ground and your back straight. In just 10 minutes, you can burn more than 100 calories. We recommend starting slow and working your way up to 10 minutes or more to avoid injury.

2. SKIPPING:

Do you have fond memories of jumping rope as a kid? Well, you can bring that into your workouts by jumping rope at home or skipping. skipping is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home. If you jump rope for only 20 minutes, you can burn about 220 calories. Although you might have memories of jumping for long periods of time as a kid with no problem, you also want to work your way up to the full 20 minutes.

3. JUMPING JACKS:

Another cardio workout at home that might bring you back to your childhood is jumping jacks. Similar to burpees, doing jumping jacks for 10 minutes straight can burn around 100 calories. You can easily integrate jumping jacks into a circuit training that includes some of the other exercises on this page, such as burpees, jumping rope and squat jumps. With no equipment necessary, you can perform jumping jacks anywhere at any time.

4. SQUAT JUMPS :

Another great cardio exercise that you can do alone or as part of a cardio circuit is squat jumps. As their name implies, you start out in a squat and then jump up, trying to get as high as possible, and then land back in the squat. It is high impact, especially on your knees, so care is needed when you are a beginner or if you are suffering a knee injury.You might do only five reps for three to four sets will help you to burn 50 calories.

5. RUNNING:

Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds of physical exercise are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercise. This may be because running does not require expertise and specialized equipment. It is free and accessible to all who want to practice it. Some runners choose to run for the adrenaline and others choose it for the health benefits.One 30 minutes running guaranteed can burn about 300 to 500 calories

Exercise is an essential component of your overall health and wellness. Always check with a doctor before doing any intensive and extensive exercise, and start off slowly and build up your fitness to reduce the risk of injury.

BE YOUR BEST!!!!!!!!!!