HOW TO MANAGE YOUR FITNESS DESPITE COVID-19 CLOSURES?

FITNESS QUEST DURING COVID-19

Today the whole world is fighting with the new corona virus, COVID-19  pandemic and created

an alarming situation  in the countries which led to closures everywhere to prevent the cases of corona .Most of adults and teenagers are well aware of the physical and the mental health benefits 

of exercise and understand the importance of engaging in some form of  regular physical activity .

As the India copes with the new corona virus , COVID-19,pandemic, business closures , social

distancing and changes in everyday time tables and disrupting just every aspect of ordinary life

and exercise routines are no exceptions.

Although it might be tempting to skip your workout during these challenging times,health officials

say that exercise is essential to your physical health and mental well being during corona pandemic.

Here's why you should stay active and how you can exercise safely during corona virus lock down.

WHY IS EXERCISE IMPORTANT DURING COVID- 19 PANDEMIC?

Regular exercise is essential for everyone under normal circumstances. However , here are a few reasons why  exercise is especially crucial during COVID-19 pandemic:

• Exercise boosts the immune system: Research shows that regular,  moderate - intensity exercise has immune boosting benefits that may help body fight off infections including COVID-19.

• Exercise may prevent weight gain :  Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.

• Exercise reduces stress and anxiety :  Exercise is proven mood booster and can help adults reduce stress levels and build emotional strength.

• Exercise improves sleep :  There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality - and getting a good night's sleep has also been found to boost your immune system.

A workout is especially beneficial for older adults and people with chronic health conditions, such as diabetes , arthritis , or heart disease. A regular workout can increase your strength, mobility , balance,
flexibility  and cardiovascular health.

HOW TO STAY PHYSICALLY ACTIVE DESPITE COVID-19 CLOSURES?

There are many ways you can be active, even when the gym is closed and you are practicing social distancing.Here are a few suggestions to help you get moving.

                                                                          

• Exercise with family :  Exercise is an excellent opportunity for family fun. Terrace walks ,  living room yoga sessions and dancing are just few examples of how you and your household members can exercise together.

• HIIT(High Intensive Interval Training):  It is the high intensity workout with the short duration of break and the great thing is that you don't need a ton of equipment or time to do it right . These workouts are going to drive up your heart rate and will make your muscles pumped and exhausted.This will really helpful to loose your belly fat.

• Challenge yourself :  Set an exercise goal- such as doing yoga  or cardio five days per week or beating your best 5 day time and make a plan to work toward achieving it.

• Follow an online exercise class:  Take online exercise classes daily . Many of these are free and can be found on you tube. If you have no experience performing theses exercises , be cautious and aware of your own limitations.

• Ditch the carbs, choose protein or fiber-rich food:  Avoid snacking on potatoes and salted chips . Include pulses, eggs and green vegetables in your diet.Proteins and fiber rich foods are essential as they help you feel satiated and this ensures that you do not overeat.

Although it may take effort to create and adjust to new fitness routines , regular physical activity can help you optimize your health and well being during the corona virus pandemic .Fit and Fab Zone  is there to informed the information related to fitness.