HOW CAN I LOSE MY BELLY FAT AT HOME?

EFFECTIVE TIPS TO LOSE BELLY FAT

Today we are leading a life that is full of junk food loaded with fat and unhealthy calories . Belly fat

is the most harmful fat in your body which is linked with many hazardous diseases .We are always on the run ,being able to manage healthy eating is not possible for most of us. So, what is that we end up doing ? Eating packaged food stuff or junk that is conveniently available. Our unhealthy lifestyle and inappropriate physical activity lead to ear excessive fat and uncounted calories  which go unburnt .

REMEDIES TO LOSE BELLY FAT AT HOME

• Luke warm water with lemon: This is one of the best , simplest and very effective remedies to get rid of  belly fat. All you need is luke warm water , few drops of  lemon and if you would like , a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach,  thing in the morning .

• Chew garlic in the morning: Take one or two cloves , or more if you can in the morning. Chew them raw.They are pungent and you may find it difficult initially but with regular time period , you will develop a habit.

• Cumin water : Another alternative for you can be having cumin(jeera) water first thing in the morning.Take a spoon of cumin seeds and boil them in water.Strain the cumin water . Have it warm. It is very effective in removing abdominal bloatedness and shedding off belly fat.

• Go for whole grains : Whole grains mean better fiber , more nutrition and more proteins and calcium .Intaking more fiber is very helpful in maintaining the health of your gut. Also,you must replace refined flour with whole grains as it is very unhealthy and can hamper your digestion.

• Stay away from sugar: That is, only eat sugar in its natural form such as it occurs in fruits. Sweets, ice creams,sugar beverages,carbonated drinks and the likes are sugar devils and it is best to make away from them.They increase your body fat, especially around your abdomen and thighs.

• Intake adequate water: Water is the elixir of life . It is a very effective tool to get rid of excess fat. Have at least eight glasses of water a day or follow the following formula to calculate your ideal intake as it can differ for people of different weights .                                    So, to calculate , check your weight in kilograms and divide the number by 30.Your answer will be your ideal intake in litres.For example , you weigh 60 kilos. Then your ideal water intake is 60/30,that is  litres.

 EXERCISES TO GET RID OF BELLY FAT 

                                         

• Burpee: If you want to lose your gut,you need to work as many muscles as possible The burpee does just that. The explosive exercise-which entails going from a push up position to jump and back to a push up position-hits every muscle head to toe.

• Mountain climber: think of the mountain climber as a moving plank.You perform a mini crunch when you explosively draw one knee into your chest.what makes this move so difficult,however,is that your core has to work over time to keep your body stable and straight every time you lift a foot off the floor.

• Crunches: Start by lying down flat with your knees bent and your feet on the ground . Lift your hands and then place them behind the head.You can also keep them crossed on the chest . Inhale deeply.As you lift the upper torso off the floor , you should exhale.again inhale when you get back down and then exhale as you come up.

• Plank: Plank is the one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once , thereby benefiting the core strength of your body.Not just burning the fat around your abdomen area, they also work by giving you an improve posture ,flexibility as well as a tighter tummy.this way , the longer you are able to stay in the plank position,the better it is.Do it for 60 sec for minimum  times.

Hope this information is helpful for all the readers and it will help them to adopt a new workout  routine in their schedule. These remedies and tips will help to get rid of your belly fat and help all to achieve a flat tummy.These tips will make you will the real chisel fitness in your body.A regularity and discipline in your time table will get you the effective results in your body.