HOW TO DEAL WITH STRESS AND ANXIETY?

STRESS AND ANXIETY

   ''ITS NOT STRESS THAT KILLS US, IT IS OUR REACTION TO IT. ''

The word stress is turning very common . In fact teenagers are saying that they are suffering from

stress and depression.Is stress a psychological thought or it has connection with imbalance in our brain?.Stress is any demand placed on our brain or physical body people can report feeling stressed when multiple competing demands are placed on them.The feeling being stressed can be triggered  

by an event that makes you feel frustrated or  nervous.Anxiety is a feeling of fear , worry or unease . It can be reaction to our stress,or it can occur in people who are unable to identify significant stressors in their life . Stress and anxiety are not always bad. In short term, they can help you to overcome a challenge or dangerous situation. Examples of everyday  stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need not to do.

 However,if  stress and anxiety begin interfering your daily life, it may indicate a more severe issue.

If you are avoiding situations due to irrational fears, constantly worrying , or experiencing  serious anxiety about a traumatic event weeks after it happened, it may be time to seek help.

Is there is any physical reason behind it ? What we do is, every time we see small fragment of a problem,and works on that fragment , there is no holistic approach we have. Holistic means we don't 

see any problem completely.think you have a problem and you see a small aspect or half aspect and doing that half right, can by doing  it you resolved  your problem?The answer is NO. So one is psychological which we have to agree it.Like if you think reverse , physically your body is getting reactions . If there is stress,physical problems encountered automatically.Now just think you go to the doctor, he would  not pay attention to psychological ,he will take a prescription page,write on and say take this. see on which level he is doing work on?The answer is physical. In actual you have to work on psychological by yourself, no one else can do it for you.

Its normal to experience stress and anxiety from time to time , and there are strategies you can use to make them more manageable . Pay attention to how your body and mind respond to stressful and anxiety producing situations .Next time a stressful experience occurs , you will able to anticipate your actions and reactions and it may be less disruptive.

Managing everyday stress and anxiety

Certain lifestyle changes can help alleviate symptoms of stress and anxiety . These techniques can be

used along with medical treatments for anxiety.Techniques to reduce stress and anxiety include:

• eating a balanced, healthy diet

• limiting caffeine and alcohol consumption

• getting enough sleep

• getting regular exercise

• meditating

• scheduling time for hobbies

• keeping a diary of your feelings

• practicing deep breathing

• recognizing the factors that trigger your stress

''DISEASE'':(disease have its own meaning in it)-when you don't have EASE then it is a disease . Whatever problem you are facing in the level of your body automatically at ease . Once you are at ease you have your clear mins, then you can take decisions of your life.

Hope you got the answer of this particular problem.May be none of you are facing this problem right now  but the way of lifestyle we have , the way of stress we have, the way of competitive environment we have , we all will face this problem at our psychological level,its better our body also help us